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Alimente pentru stimularea activitatii neuronale

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Exista alimente care contribuie la stimularea activitatii neuronale, iar consumarea regulata a acestora ajuta la o mai buna functionare cerebrala.

1. Afinele – datorita continutului ridicat de antioxidanti, afinele stimuleaza dezvoltarea celulelor.
2. Varza rosie – contine polifenoli, care imbunatatesc functionarea neuronala si scad riscul aparitiei accidentului vascular cerebral si a bolii Alzheimer.
3. Legumele crucifere – aceasta grupa de legume cuprinde: varza, conopida, broccoli, varza de bruxelles. Potrivit studiilor, consumul acestor legume impiedica declinul cognitiv cu pana la 40%.
4. Migdalele – contin fenilalanina, care stimuleaza producerea de dopamina, adrenalina si noradrenalina.
5. Alunele de padure – contin proteine, acizi grasi omega-3 si ajuta la ameliorarea depresiei si insomniei.
6. Somonul – contine acizi grasi omega-3 care ofera beneficii pentru buna functionare a creierului.
7. Iaurtul – contine tirozina care imbunatateste atentia si durata de reactionare a creierului.
8. Ceaiul verde – stimuleaza productia de dopamina si conexiunile interneuronale.
9. Asparagus – o cana de asparagus contine 70% din necesarul zilnic de acid folic, una dintre cele mai importantevitamine care stimuleaza memoria.
10. Capsunile – sunt bogate in antioxidanti care imbunatatesc capacitatea celulelor de a transmite mesaje la creier.
11. Ouale – contin proteine si coline, care imbunatatesc memoria;
12. Cimbrul – potrivit studiilor, cimbrul imbunatateste activitatea neuronala chiar si in cazul persoanelor in varsta.
13. Rosiile – ofera creierului carotenoizi valorosi care il ajuta sa se mentina tanar;
15. Alimentatie fara carbohidrati – alimentele bogate in carbohidrati conduc la instalarea oboselii, mai ales daca sunt si alimente care contin zahar alb.
16. Alimentatia regulata – potrivit studiilor, creierul persoanelor care sufera de anorexie este preocupat de perfectionare si detalii si nu de creativitate si impulsivitate.
17. Cofeina – aceasta ajuta la mentinerea temporara a starii de alerta si previne aparitia declinului cognitiv.

Vitaminele
Vitamina E – o cantitate suficienta de vitamina E in organism ajuta la prevenirea bolii Alzheimer.
Complexul de vitamine B – previne degenerarea neuronala la persoanele varstnice.



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